Sunday, February 09, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

20-18-16-14-12-10-8-6-4-2 reps:
Goblet Squats *

After every round, complete 10 Bent Over Row, 10 Butterfly Sit-Ups, 10 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.