A10
1 minute: Burpees
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Squats
1 Minute: Burpees
4 Intervals: Tabata Pull-ups
4 Intervals: Tabata Jumping Lunges
A20
2 Cycles:
1 minute: Burpees
4 Intervals: Tabata Push-Ups
4 Intervals: Tabata Squats
1 Minute: Burpees
4 Intervals: Tabata Pull-ups
4 Intervals: Tabata Jumping Lunges
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Push Press: Sets of 7
(Aux): 2xTorp BO Row: Sets of 12
(Core): 25 SB Toe Touches – Partner SB Throws: Sets of 20
Conditioning
30 Seconds: Swing Snatch (R)
30 Seconds: Swing Snatch Left
30 Seconds: Front Squats
30 Seconds: Tuck Jumps
30 Seconds: High Knees
30 Seconds: Narrow Mountain Climbers
30 Seconds: Tuck Jumps
30 Seconds: Front Squats
30 Seconds: Swing Snatch (L)
30 Seconds: Swing Snatch (R)
A30
100 Air Squats
30 Box Jumps
30 Swings
30 Ground to Jump and Touch
75 Push-ups
20 Box Jumps
20 Swings
20 Ground to Jump and Touch
50 Pull-ups
10 Box Jumps
10 Swings
10 Ground to Jump and Touch
25 Burpees
