Saturday – 021520

A10

3 Rounds:
10 Leg Extensions
10 Abmat Sit-Ups 

3 Rounds:
10 Swings
15 Push Press

3 Rounds:
10 Goblet Squats
10 BO Row

A20

3 Rounds:
10 Leg Extensions
10 Abmat Sit-Ups 

3 Rounds:
10 Swings
15 Push Press

3 Rounds:
10 Goblet Squats
10 BO Row

ASTRONG (BUILT BODY)

Strength/ Core Circuit
(Lift): Front Squat: Sets of 10
(Aux): 2xTorp Lateral Shoulder Raises: Sets of 12
(Core): SB Hip Raises (16 R, 16 L)

Conditioning
10 Squat Throws
10 Ground to Jump and Touch
20 Narrow Mountain Climbers

A30 – MEMBERS ONLY

Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!

5 Rounds:
3 Minutes:
3 Burpees
5 2xTorp Thrusters
7 Box Jumps
1 Minute: Rest 

… then …

10 Minutes:
15 2xTorp Deadlifts
15 Jumping Pull-ups
20 Abmat Sit-ups
20 High Knees

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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