Monday, February 03, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

21-18-15-12-9-6-3 reps:
Hang Power Cleans
Straight Leg Deadlift
Bent Over Row
Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.