Friday, February 07, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 Rounds:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
1 minute: Plank Hold
3 minutes: 1-2-3-4 …and so forth… reps: Snatches (R), Snatches (L), Push-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.