Wednesday, January 29, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

5 Rounds:
90 seconds: 5 Squat Jumps, 10 Half Burpees, 20 Narrow Mountain Climbers
30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.