Tuesday, January 14, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

2 Cycles:

8 Tabata Intervals: Push Press

1 minute: Butterlfy Sit-Ups

8 Tabata Intervals: Front Squats

1 minute: Butterfly Sit-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.