A10
18 Box Jumps
18 Jumping Pull-Ups
18 2x Torpedo Deadlifts
18 Ground to Jump and Touch
A20
2 Cycles
6 Minutes:
18 Box Jumps
18 Jumping Pull-Ups
18 2x Torpedo Deadlifts
18 Ground to Jump and Touch
4 Minutes:
7 Thrusters
7 Hang to OH
BUILT BODY
Strength
Thruster (off racks): sets of 5
Core
75 CLEAN Up-and-Overs. (7 min cap)
Conditioning
30 2xTorp Deadlifts
20 Ground to Jump and Touch
10 Burpees
20 Ground to Jump and Touch
30 2xTorp Deadlifts
(5.5 Min. Cap)
Mobility
3 Minutes: FF stretching
