A10
21-15-9:
Slamball Ground to Overhead
Slamball Overhead Lunges
Slamball Russian Twist
Abmat Sit-ups
A20
30-20-10:
Slamball Ground to Overhead
Slamball Overhead Lunges
Slamball Russian Twists
Abmat Sit-ups
BUILT BODY
Strength
Bench Press: Sets of 5
Core
3 Cycles:
30 Seconds: Abmat Sit-Ups
15 Seconds: Hollow Hold
15 Seconds: Rest
30 Seconds: Torpedo Toe Touches
15 Seconds: Hollow Hold
15 Seconds: Rest
Conditioning
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 Reps as fast as possible:
Push Press/Front Squat
(8 Minute Cap)
Mobility
3 Minutes: Hold a deep child’s pose
