Thursday, January 30, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

21-18-15-12-9-6-3:
Strict Press
Bicep Curl
Russian Twist
Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.