A10
8 Tabata Intervals:
Alternating between: Burpees, Squat Throws
…then…
6 minutes
15-12-9:
Jumping Pull-Ups,
Box Jumps
Abmat Sit-Ups
A20
2 Cycles:
8 Tabata Intervals:
Alternating between: Burpees, Squat Throws
…then…
6 minutes
15-12-9:
Jumping Pull-Ups,
Box Jumps
Abmat Sit-Ups
BUILT BODY
Strength
Circuit Style:
Push-ups: 20 reps
Bench Press: 5 Reps
seated (legs out in front) single torp strict press: 10 reps
Core
10 Tabata Intervals:
Bicycles – hold hollow position in “rest” time
(5 Minutes)
Conditioning
100 Snatches: alternate arms every five reps
(8 Min. Cap)
Mobility
Barbell quickie: 20 reps per arm
