Sunday, January 12, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

9 Single Arm Swing Snatch (R)
18 Lunges
9 Single Arm Swing Snatch (L)
18 Ground to Jump and Touch
30 Narrow Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.