A10
1-2-3-4-5-6-7-8-9-10:
2x Torpedo Thrusters,
Box Jumps
*After every round, complete 6 Squats Jumps
A20
1-2-3-4-5-6-7-8-9-10:
2x Torpedo Thrusters
Box Jumps, Toes to Bar
*After every round, complete 6 Squats Jumps*
BUILT BODY
Strength
Strict Press: Sets of 5 ~ 20 Minutes
Core
For 7 minutes:
20 BB Side Bends
20 Partner Leg Throw Downs
Conditioning
7 Rounds:
7 2xTorp Deadlifts
7 Squat Throws
(6 Min. Cap)
Mobility
Banded shoulder stretch: 90 seconds per side
