A10
16 2xTorp Deadlifts
32 Swings
32 Push Press
16 OH Lunges
A20
4 Cycles:
4 Minutes:
16 2xTorp Deadlifts
32 Swings
32 Push Press
16 OH Lunges
1 minute: Plank
BUILT BODY
Strength
For ~ 20 Minutes:
10 2xTorp Thrusters
IMMEDIATELY INTO: 10 Tall Box Jumps.
The rest is between completed sets, not between movements.
Core
3 Cycles:
30 Seconds: Narrow Mountain Climbers
30 Seconds: High Knees
30 Seconds: Crunches
30 Seconds: SB Lay Back Press
30 Seconds: High Knees
30 Seconds: Narrow Mountain Climbers
— rest 60 seconds between cycles.
(11 minutes)
Conditioning
50 Abmat Sit-ups
48 Air Squats
24 2xTorp Farmer Carry Box Steps-ups
12 2xTorp Thrusters
(7 Min. Cap)
Mobility
15 Reps per side: slow calf raises from plate or box
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds:
5 Minutes:
16 2xTorp Deadlifts
32 Swings
32 Push Press
16 OH Lunges
5 Minutes:
7 Burpees
7 Pull-ups
7 Squat Jumps
