A10
16 2x Torpedo Push Press
9 Pull-Ups
16 2x Torpedo Swing Snatch
9 Burpees
A20
4 Rounds
4 minutes
8 2x Torpedo Push Press
6 Pull-Ups
8 2x Torpedo Swing Snatch
6 Burpees
1 minute
Plank Hold
BUILT BODY
Strength
Superset:
Strict Press: Sets of 5
2xTorp BO Row: Sets of 10
Core
3 Rounds:
45 Seconds: Side Crunches (L)
15 Seconds: Rest
45 Seconds: Side Crunches (R)
15 Seconds: Rest
45 Seconds: Crunches
15 Seconds: Rest
Conditioning
100 2xTorp Farmer Carry Lunges (HEAVY AS POSSIBLE)
(8 Min. Cap)
Mobility
Sleeper stretch: 90 seconds per arm
