Saturday, January 18, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

18 Thrusters
18 Swings
18 Straight Leg Deadlifts
18 Half Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.