Saturday, February 01, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

2 Rounds:

4 minutes:
4 Tuck Jumps
6 Push-Ups
8 Reach Backs
10 Ground to Jump and Touch
12 Lunges

1 minute:
Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.