Monday, January 20, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 Rounds
30-20-10 seconds:
Squat Jumps
Jumping Lunges

…then…

6 Tabata Intervals:
Butterfly Sit-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.