Monday, January 13, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

10-9-8-7-6-5-4-3-2-1:
Goblet Squats
Hang to Overhead

...then… 20 Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.