A10
5 Burpees
10 Push-ups
20 Narrow Mountain Climbers
…then…
5 Squat Jumps
10 Jumping Lunges
20 Forearm Plank Leg Lifts (alternating)
A20
10 Burpees
20 Push-ups
30 Mountain Climbers
…then…
10 Squat Jumps
20 Jumping Lunges
30 Forearm Plank Leg Lifts
BUILT BODY
Strength
Superset:
Deadlift: Sets of 7
max height tuck jumps – sets of 5
Core
12 Tabata intervals alternating:
Bicycles
Flutter kicks
Unloaded Russian Twists
spend all “rest” time in a V position with feet off the ground
Conditioning
21-15-9 Reps:
Swing Snatches (L)
Swing Snatches (R)
— 6 Burpee Box Jumps to start the workout, between each round, and to end the workout
(7.5 Min Cap)
Mobility
3 Minutes – lazy squat hold
