Tuesday – 012120

A10

18 Box Jumps
18 Jumping Pull-Ups
18 2x Torpedo Deadlifts
18 Ground to Jump and Touch

A20

2 Cycles

6 Minutes:
18 Box Jumps
18 Jumping Pull-Ups
18 2x Torpedo Deadlifts
18 Ground to Jump and Touch

4 Minutes:
7 Thrusters
7 Hang to OH

BUILT BODY

Strength
Thruster (off racks): sets of 5 

Core
75 CLEAN Up-and-Overs. (7 min cap)

Conditioning
30 2xTorp Deadlifts
20 Ground to Jump and Touch
10 Burpees
20 Ground to Jump and Touch
30 2xTorp Deadlifts
(5.5 Min. Cap)

Mobility
3 Minutes: FF stretching 

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