Friday, January 31, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

20 Bent Over Rows
30 Muscle Snatches (alt. arms)
40 Swings
50 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.