Friday, January 17, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

5 Rounds:
45 seconds: Hadoukens (R)
15 seconds: Rest
45 seconds: Hang to Overhead
15 seconds: Rest
45 seconds: Hadoukens (L)
15 seconds: Rest
30 seconds: Jump and Touch
30 seconds: High Knees

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.