A10
6 Thrusters
12 Jumping Lunges
24 Crossover Narrow Mountain Climbers
12 SB Hang to OH
6 Single Arm Swing Snatches (R and L)
A20
6 2xTorp Thrusters
12 Jumping Lunges
24 Crossover Narrow Mountain Climbers
12 SB Hang to OH
6 2xTorp Swing Snatches
EMOM – 5 Ground to Jump and Touch
BUILT BODY
Strength
Deadlift: Sets of 5 ~ 20 Minutes
Core
21-15-9:
Leg Extensions
Hanging Knee Tucks (strict as possible)
Torpedo Abmat Sit-ups
(6 minute cap)
Conditioning
50 Lateral Low Box Runs
40 High Knees
30 Mountain Climbers
20 Ground to Jump and Touch
10 Burpees
20 Ground to Jump and Touch
30 Mountain Climbers
40 High Knees
50 Lateral Low Box Runs
(7.5 Min. Cap)
Mobility
Supine Twist
