A10
10-8-6-4-2:
Burpee Snatches (alt. arms)
Thrusters
*After each round, complete: 6 Box Jumps
A20
10-8-6-4-2:
Burpee Snatches (alt. arms)
Thrusters
Staggered Straight Leg Deadlift (R)
Staggered Straight Leg Deadlift (L)
*After each round, complete: 6 Box Jumps
BUILT BODY
Strength
Superset:
Back Squat – sets of 5
2xTorp Straight Leg DL – Sets of 20
Core
5 Rounds:
30 Seconds: Abmat Sit-ups
30 Seconds: Glute Bridges
30 Seconds: Reverse Plank hold
Conditioning
10-9-8-7-6-5-4-3-2-1:
2xTorp Bench Press (shoulders on the box)
Tuck Jumps
(10 Minute Cap)
Mobility
Banded Shoulder stretch: 90 seconds per side
