A10
2 Cycles
30 seconds: TTB
30 seconds: Push-Ups
30 seconds: Single Arm Swing Snatch (R)
30 seconds: Single Arm Swing Snatch (L)
3 minutes: 10 Plyo Swings, 10 Front Rack Down and Ups
A20
2 Cycles
2 Rounds:
30 seconds: TTB
30 seconds: Push-Ups
30 seconds: Single Arm Swing Snatch (R)
30 seconds: Single Arm Swing Snatch (L)
6 Minutes:
15 Plyo Swings
10 Front Rack Down and Ups
15 Push Press
BUILT BODY
Strength
Superset for:
BB BO Row: Sets of 7
2xTorp Strict Press: Sets of 10
Core
For approx. 10 Minutes:
20 BB Side Bends
5-10 Strict TTB (or KTE, or KT Chest, or Knee tucks)
Conditioning
3 Rounds:
12 Burpees
12 Box Jumps
(5 Minute cap)
Mobility
Banded Hamstring Floss from back – 20 reps per leg
