A10
EMOM
4 Toes to Bar
2 (+2) Push-Ups
A20
10 minutes
EMOM
4 Toes to Bar
2 (+2) Push-Ups
…then…
10 minutes
EMOM
4 Slamball Hang to Overhead
2 (+2) Slamball Deadlift Jumps
BUILT BODY
Strength
Circuit style
10 2xTorp BO Rows
7-10 Strict Pull-ups
12 Reverse Curl and Press
Core
3 Rounds
8 Knee Slides (R)
8 Knee Slides (L)
36 Slow Crossover Narrow Mountain Climbers
40 Abmat Sit-ups – as fast as possible
(11 minute cap)
Conditioning
40-35-30-25-20-15-10-5 Reps
Narrow Mountain Climbers
6 Push-ups to start, after each set, and to end the workout.
(6 Min Cap)
Mobility
Scorpion Stretch
20 Reps, back and forth
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings
… then …
50 Narrow Mountain Climbers
