A10
3 Rounds
10 Jumping Lunges
10 Box Jumps
…then…
2 Rounds
10 Torp Hang to Overhead
10 Push Press
…then…
1 Round
10 Burpees
A20
3 Rounds
10 Jumping Lunges
10 Box Jumps
…then…
2 Rounds
10 Torp Hang to Overhead
10 Push Press
…then…
1 Round
10 Burpees
BUILT BODY
Strength
Superset
5 Strict Press
10 Farmer Carry Lunges
Core
Superset for ~10 Minutes
10 R-leg Hanging Toy Soldiers
10 L-leg Hanging Toy Soldiers
30 Seconds
Holding a weighted Superman
Conditioning
40 Squat Jumps
30 Swings
20 Burpee Box Jumps
30 Swings
40 Squat Jumps
(7 Min Cap)
Mobility
Cat & Cow: 15-20 Reps
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings
… then …
50 Narrow Mountain Climbers
