The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
5 Minutes: Air Squats
5 Minutes: Lunges
*Every minute on the minute, alternate between:
10 Shoulder Taps, 2 Burpees / 6 Ground to Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
