The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
20 Rounds, 40 Seconds on, 20 seconds rest –
21-18-15-12-9-6-3 Reps:
Thrusters
Hang to Overhead
Butterfly Sit-Ups
Mountain Climbers
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
