Friday, December 06, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:

4 Rounds –
3 Minutes:
8 Swings
8 Snatches (alternating arms)
8 Jumping Lunges
30 Seconds:
Narrow Mountain Climbers
1 Minute:
Plank Hold
30 Seconds:
Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

The Movements

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