The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
3 Minutes:
8 Swings
8 Snatches (alternating arms)
8 Jumping Lunges
30 Seconds:
Narrow Mountain Climbers
1 Minute:
Plank Hold
30 Seconds:
Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
