The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
1/1, 2/2, 3/3, 4/4, 5/5 Reps:
Muscle Clean, Strict Press
…
15 Hang to Overhead
15 Push-ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
