The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
30 Seconds: Power Curls
30 Seconds: Strict Press
30 Seconds: Toes to Torpedo
30 Seconds: Bicycles
2 Minutes: Max Reps, Rotating between: Power Curls/Strict Press/Toes to Torpedo/Bicycles
1 Minute: Plank Hold
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
