The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
As fast as possible:
5 Push-Ups
10 Shoulder Taps
20 Narrow Mountain Climbers
5 Burpees
..then…
Rest 30 Seconds before repeating
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements