The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
12 Muscle Snatches (alternating arms)
21 Swings
12 Goblet Squats
21 Butterfly Sit-Ups
21 Russian Twist
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
