The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
As many reps as possible:
Strict Press
…upon setting the Torpedo down, complete:
20 Burpees
30 Mountain Climbers
40 Narrow Mountain Climbers
30 Bicycles
…then…
rest 2 minutes before the next round
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements