The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
9 Right-arm Overhead Lunges
9 L-arm Overhead Lunges
18 Russian Twists
9 Right-arm Torpedo High Pull
9 Left-arm Torpedo High Pull
18 Swings
36 Torpedo Toe Touches
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements