The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
2 Rounds –
3 Minutes:
4 Jumping Lunges
6 Squat Jumps
8 Jump and Touch
…then…
7 Minutes:
20 Lunges
20 Forearm Plank Leg Lifts
20 Air Squats
20 Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements