The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
30 Hang Power Cleans
30 Swings
20 Russian Twist
20 Torpedo Pull Unders
10 Ground to Jump and Touch
10 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements