The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
16 Goblet Squats
8 Burpees
16 Butterfly Sit-Ups
8 Snatches
16 Push Press
8 Hang to Overhead
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements