A10
2 Cycles →
3 Rounds –
20 Seconds: Burpees
10 Seconds: Plank Hold
…then…
1 Minute: Swings
…then…
3 Rounds –
20 Seconds: Jumping Lunges
10 Seconds: Air Squats
…then…
1 Minute: Swings
A20
4 Cycles →
3 Rounds –
20 Seconds: Burpees
10 Seconds: Plank Hold
…then…
1 Minute: Swings
…then…
3 Rounds –
20 Seconds: Jumping Lunges
10 Seconds: Air Squats
…then…
1 Minute: Swings
BUILT BODY
Strength
For ~20 Minutes: 1 Power Clean, 1 Hang Power Clean, 2 Front Squats, 2 Push Press (complex)
Core
5 Rounds: 20 Slamball Sit-up Stand-ups, 20 Foot Elevated Sit-ups
Conditioning
20 2xTorpedo Deadlifts
…then…
30-20-10 Reps:
Jumping Lunges
Air Squats
…then…
20 2xTorpedo Deadlifts
(5.5 Minute Cap)
Mobility
Pigeon Pose
