A10
10 Renegade Rows (Right)
12 Push-Ups with Hands on Torpedoes
10 Renegade Rows (Left)
10 Toes to Bar
5 Tuck Jumps
A20
10 Renegade Rows (Right)
12 Push-Ups with Hands on Torpedoes
10 Renegade Rows (Left)
10 Toes to Bar
15 Seated Strict Press
5 Tuck Jumps
BUILT BODY
Strength
Superset for ~20 Minutes:
9 Sumo Deadlift High Pulls, 5 Tall Box Jumps
Core
4 Rounds at a steady pace:
20 Back Extensions
20 Partner Leg Throw Downs
Conditioning
50 Reps: Torpedo Half Burpee Thrusters
(6 Minute Cap)
Mobility
Sleeper stretch
