A10
10 Front Rack Lateral Lunges (Right)
10 Single Leg Straight Leg Deadlift (Right)
10 Front Rack Lateral Lunges (Left)
10 Single Leg Straight Leg Deadlift (Left)
10 Burpees
A20
10 Front Rack Lateral Lunges (Right)
10 Single Leg Straight Leg Deadlift (Right)
10 Front Rack Lateral Lunges (Left)
10 Single Leg Straight Leg Deadlift (Left)
10 Burpees
50 Narrow Mountain Climbers
BUILT BODY
Strength
Superset ~20 Minutes:
Strict Pull-ups: Sets of 7-15
2xTorpedo Strict Press: Sets of 15
Wall Sit: Intervals of 45 seconds
Core
50 V-Sit Up and Overs
50 Slamball Russian Twists
Conditioning
7 Minutes, as many rounds as possible:
5 2xTorpedo Thrusters
10 Ground to Jump and Touch
20 Swings
10 Ground to Jump and Touch
Mobility
Scorpion Stretch: 20 Reps, back and forth
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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5 Rounds –
1 Minutes: V-Sit Snatches (alternating arms)
1 Minute: Abmat Sit-ups
1 Minute: Single Arm Overhead Hold (alternate arms each round)
2 Minutes: 3 Burpees, 3 Box Jumps
1 Minute: Max Air Squats
