A10
15-10-5 Reps:
Single Ring Ring Rows
Push-ups
Box Jumps
Ground to Jump and Touch
A20
15 Right Arm Ring Rows
15 Left Arm Ring Rows
…then…
3 Rounds:
5 Burpees
5 Box Jumps
…then…
21 Ground to Jump and Touch
BUILT BODY
Strength
Ring Dips: Sets of 10-15
~20 Minutes
Core
8 Intervals: Tabata Lizard Twists
8 Intervals: Tabata Slamball Toe Touches
Conditioning
20-15-10-5 Reps:
Right Arm Snatches
Left Arm Snatches
Right Arm Push Press
Left Arm Push Press
Double Butt Kicks
(8:30 Minute cap)
Mobility
Shins down hip raises: 20 Reps
A30 – MEMBERS ONLY
By popular demand: A30 classes are staying on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
…then…
10 Minutes:
50-40-30-20-10 Reps:
Air Squats
Jumping Pull-ups
Swings
…then…
EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
