A10
20 2xTorpedo Straight Leg Deadlift
15 2xTorpedo Hang to Shoulder
20 2xTorpedo Swing Snatch
*On minutes 3, 6, 9:
20 Single Torpedo Strict Press before returning to work
A20
5-10-15-20 Reps:
2xTorpedo Straight Leg Deadlift
2xTorpedo Muscle Cleans
2xTorpedo Swing Snatch
Single Torpedo Strict Press
BUILT BODY
Strength
Superset for ~ 20 Minutes:
Bench Press: Sets of 5
Seated Torpedo Strict Press (legs out in front, seated on the ground): Sets of 20
Core
5 Rounds:
1 Minute: Hollow Plank
…immediately into: 20 Torpedo Super(wo)mans w/ 1 second hold at top
Conditioning
50 Burpee Box Jumps
(6.5 minute cap)
Mobility
Spinal decompression – hang from bar 2-3 sets of ~20 seconds
A30 – MEMBERS ONLY
By popular demand: A30 classes are staying on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
…then…
10 Minutes:
50-40-30-20-10 Reps:
Air Squats
Jumping Pull-ups
Swings
…then…
EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
