A10
2 Rounds –
12 Push-ups
10 Pull-ups
…then…
30 Bicycles
20 Slamball Toe Touches
10 Leg Extensions
A20
3 Rounds –
12 Push-ups
10 Pull-ups
…then…
30 Bicycles
20 Slamball Toe Touches
10 Leg Extensions
…then…
21 Slamball Squat Cleans
BUILT BODY
Strength
Circuit style:
8 2xTorpedo 1+1/4 Bench Press (off box)
8 Weighted Push-ups
12 Incline Reverse Flies
Core
2 Rounds:
30 Abmat Sit-ups
20 Single Leg Glute Bridges (right)
20 Single Leg Glute Bridges (left)
Reverse Plank: 1 Minute
Conditioning
50 Burpee Box Jumps
(6.5 Minute cap)
Mobility
Plantar fascia smashing
A30 – MEMBERS ONLY
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EOtherMOM:
8 2xTorpedo Thrusters
8 Burpees
…on opposite minutes…
EOtherMOM:
Alternate between Max Reps of –
Pull-ups
Push-ups
Abmat Sit-ups
