Thursday – 080819

A10

10 Goblet Lateral Lunges (right)
10 Overhead Squats
10 Goblet Lateral Lunges (left)
50 Bicycles
16 Torpedo Abmat Sit-Ups

A20

10 Goblet Lateral Lunges (right)
10 Overhead Squats
10 Goblet Lateral Lunges (left)
10 Toes to Bar
30 Jump and Touch
50 Bicycles
16 Torpedo Abmat Sit-Ups

BUILT BODY

Strength
Superset –
Back Rack Lateral Lunges: 10 on Right, 10 on Left (20 Reps in one set)
Strict Pull-ups: 7-15 Reps

Core
5 Rounds –
40 Seconds: Slow Crossover Narrow Mountain Climbers
40 Seconds: Hollow Plank Hold
40 Seconds: Abmat Sit-ups

Conditioning
50-40-30-20-10 Reps:
Low Box Runs
High Knees
(5 min cap)

Mobility
Banded Lat Stretch

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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