A10
30 Narrow Mountain Climbers
30 Shoulder Taps
20 Slamball Squat Cleans
20 Slamball Deadlift Jumps
20 Hanging Knee Tucks
20 Slamball Lay Back Presses
A20
40 Narrow Mountain Climbers
40 Shoulder Taps
30 Slamball Squat Cleans
30 Slamball Deadlift Jumps
20 Hanging Knee Tucks
20 Slamball Lay Back Presses
BUILT BODY
Strength
Single Arm Strict Press (from seated position):
Sets of 8 (each arm)
~15 minutes
Core
Superset for ~10 minutes:
15 Right-leg Hanging Toy Soldiers
15 Left-leg Hanging Toy Soldiers
30 Seconds: Hold a weighted Super(wo)man
Conditioning
3 Rounds:
50 Low Box Runs
25 Lateral Box Runs
25 Ground to Jump and Touch
Mobility
From Down Dog: elevate heels as high as possible then slowly lower them to floor: 3 sets of 10 reps
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
