Sunday – 081819

A10

3 Rounds:
8 Squat Jumps
6 Box Jumps
…then…
2 Rounds:
16 Mountain Climbers
12 Plank Jacks
…then…
1 Round:
24 Overhead Torpedo Jacks

A20

5 Cycles →
3 Minutes –
3 Rounds:
8 Squat Jumps
6 Box Jumps
…then…
2 Rounds:
16 Mountain Climbers
12 Plank Jacks
…then…
1 Round:
24 Overhead Torpedo Jacks
…then…
1 minute –
Alternating Snatches

BUILT BODY

Strength
Superset ~20 Minutes:
10 Ring Rows
10-15 Deficit Push-ups

Core
50 Bicycles
40 Slamball Toe Touches
30 Abmat Sit-ups
20 Leg Extensions
10 Strict Toes to Bar

Conditioning
150 Squat Jumps
Every 30 seconds: complete 1 Burpee Tuck Jump before returning to work
(10 minute cap)

Mobility
2 minutes: Childs Pose

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

Stay in the Loop!

© 2019 Alchemy 365 Terms and Conditions
X